Restless Leg Syndrome

                I am one of many people affected by RLS, or Restless Leg Syndrome. Although my case is very mild, this sleep disorder can be very severe in some people. What is RLS you may ask? It is basically having a frequent urge to move ones legs, and is usually worse at night. It is typically described as a “creepy-crawly”, tingly, or itching feeling inside of the legs. Self control definitely plays a role in controlling it, but in some cases that just isn’t enough. I had a few unanswered questions on what causes RLS, so as usual I referred to the handy-dandy Livestrong.com.

                Livestrong.com gives a list of things that may contribute to RLS in some people. Low iron (which I have) is a cause, but can be treated by increasing iron in ones diet. Other causes are addictive drugs (which I don’t have), medication side effects, and genetics. Some pregnant women, mainly during their last trimester may experience RLS. Also, many people affected with chronic diseases such as diabetes may also have RLS.

                For many, restless leg syndrome may be almost like a phobia, where it noticeably affects their daily lives. People may experience issues with fatigueness due to lack of sleep and other side effects from not getting the needed amount of sleep. For me, it is more of just a hassle. Those nights where all you want to do is sleep, but you lose an extra half hour or hour of sleep trying to forget about your restless leg syndrome. It may be more of a psychological thing with me whereas I don’t feel it as much unless I think about it. And the more I think about it, the more it bugs me. I’ve been trying to increase the iron in my diet to prevent anymore sleep disruption from my restless leg syndrome. I also read that stretching before sleep and not drinking caffeinated drinks before bed helps prevent RLS.

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